Black Vitality is a health/lifestyle blog that promotes the awareness of living a holistic lifestyle and explores the history and present condition of Black Culture.
Black Vitality aims to:
- Inform the public on the importance of living a holistic lifestyle (the balance of mind, body and spirit).
- Encourage, inspire and strengthen the public on their journey to living holistically.
- Help the public to understand that nutrition is the foundation of health
- Inspire the public to consider and follow a plant-based diet; understanding that healthy eating isn’t a fad, but a way of life.
- Facilitate the public on their journey to maintain a plant-based lifestyle
- Address and discuss current topics and issues in black culture
- Shed light on common misconceptions involving black history
Rain is the creator/voice behind Black Vitality.